Free GRACE resources, from Mish.
GRACE is free to use. These are the materials to help you start: on your own, with your clients, or across your studio. Tell us where to send them and we’ll email you a link.
- For anyone
The GRACE ebook
Mish’s free guide to using the GRACE Midlife Movement™ Protocol on your own: the five elements, the Wild Card, and how they fit across a real week.
- For trainers, coaches and studios
The GRACE ebook: Trainer Version
Mish’s guide for trainers: where GRACE came from, the five elements and the Wild Card, and how to build and run a six-week small-group GRACE program.
- For anyone
What is GRACE?
A short introduction from Mish: what GRACE is, who it’s for, and how to start using it.
- For anyone who wants more
GRACE, the deeper dive
A longer session walking through the thinking behind GRACE in more detail. Entirely optional.
- For trainers, studios and media
GRACE media kit
What GRACE is, why it exists, how trainers and fitness businesses use it, the Advisory Panel, and Mish’s bio, ready for press and partners.
- For trainers, studios and media
GRACE brand guide
The GRACE logo, element icons and colours, and how to use them when you write about or design for GRACE.
- For trainers, studios and media
GRACE icons
The GRACE element icons and logo marks as high-resolution PNG and JPG files, ready for slides, social posts and articles.
Where should we send them?
Your link is on its way.
It should arrive within a minute or two, from resources@gracemidlifemovement.com. If you can’t see it, check your spam or promotions folder.
When you want more structure
The GRACE Beginner Toolkit adds prompts, examples and simple structure for applying GRACE week to week. The Living with GRACE app shows the shape of your week on your iPhone. Trainers and studios can go deeper with the Menopause Training Matrix™.